I will work with you on this holistic journey of discovery, to help you get to the root cause of any underlying health issues you may have, aiming to nourish and restore balance to both mind and body, naturally.
I believe in taking a fully holistic approach to nutritional therapy and aim to get the body and mind back into a healthy state of balance. I tailor healthcare plans to the individual, and by making goals and targets that are achievable, enable you to take full control of your diet, health and lifestyle.Find out more
From 19th November Sophie will be looking after Kate Oates' Sunday morning dynamic flow class while she takes some time off to have her baby.
09:30-10:45am Please arrive 5-10 minutes prior to class start time.
Where: Upper Studio, Haelan Centre, 41 The Broadway, Crouch End, N8 8DT. Beautiful studio with wooden floor and natural light, and with mats, straps, and blocks provided. Entrance is via side-door on Crouch Hall Rd.
Please email firstname.lastname@example.org to book your place.
Spaces are limited, and do get filled quickly, so please do book in!
If you have booked your place but are no longer able to attend, please let Sophie know ASAP, as there may be a waiting list. Cancellations made after 9pm the night before the class will be charged or deducted from your 5-class-pass regardless of attendance. This is to limit last-minute cancellations which may prevent other yogis from attending. Thank you for understanding.
|Tuesday:||07:50||Fitness First Baker Street|
|Thursday:||08:00||Light Centre Monument|
|18:00||Nuffield Health Hendon|
|Friday||12:30||Light Centre Monument|
|Sunday||09:30||Haelan Centre Crouch End*|
I also cover regularly at the following studios:
All classes are vinyasa flow, and open to all levels.
One-to-one sessions are also available. Please contact me directly for more information and pricing.
Put a spring into your step this season by following my simple top tips below on how to spring clean your dietRead more