Sophie Higgins Nutrition

Naturally balancing mind, body, and spirit

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I will work with you on this holistic journey of discovery, to help you get to the root cause of any underlying health issues you may have, aiming to nourish and restore balance to both mind and body, naturally.

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Nutritional Therapy

I believe in taking a fully holistic approach to nutritional therapy and aim to get the body and mind back into a healthy state of balance. I tailor healthcare plans to the individual, and by making goals and targets that are achievable, enable you to take full control of your diet, health and lifestyle.

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Sunday Yoga – Dynamic Flow

From 19th November Sophie will be looking after Kate Oates' Sunday morning dynamic flow class while she takes some time off to have her baby.

When

09:30-10:45am Please arrive 5-10 minutes prior to class start time.

Where

Where: Upper Studio, Haelan Centre, 41 The Broadway, Crouch End, N8 8DT. Beautiful studio with wooden floor and natural light, and with mats, straps, and blocks provided. Entrance is via side-door on Crouch Hall Rd.

Cost

  • Drop in: £15 per class
  • 5-class-pass: £65 per pass. Valid for 8 weeks from purchase. 1 pass per person.

Booking

Please email sahigg777@gmail.com to book your place.

Spaces are limited, and do get filled quickly, so please do book in!

Cancellation Policy

If you have booked your place but are no longer able to attend, please let Sophie know ASAP, as there may be a waiting list. Cancellations made after 9pm the night before the class will be charged or deducted from your 5-class-pass regardless of attendance. This is to limit last-minute cancellations which may prevent other yogis from attending. Thank you for understanding.

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Yoga Instructor

Monday: 07:15 MoreYoga
12:30 MoreYoga
Tuesday: 07:50 Fitness First Baker Street
Wednesday: 12:30 MoreYoga
Thursday: 08:00 Light Centre Monument
12:30 MoreYoga
18:00 Nuffield Health Hendon
Friday 12:30 Light Centre Monument
Sunday 09:30 Haelan Centre Crouch End*

I also cover regularly at the following studios:

All classes are vinyasa flow, and open to all levels.

One-to-one sessions are also available. Please contact me directly for more information and pricing.

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23 3 2018

Out with the old and in with the new - easy ways to put the spring back into your diet

Put a spring into your step this season by following my simple top tips below on how to spring clean your diet

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