Sophie Higgins Nutrition

Nutrition & Yoga

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I will work with you on this holistic journey of discovery, to help you get to the root cause of any underlying health issues you may have, aiming to nourish, re-balance and restore functionality, healing the body naturally from the inside out.

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Nutritional Therapy

I take a fully holistic, individualised, and person-centred approach to nutritional therapy, and use the Functional Medicine model to investigate and pinpoint key areas of potential focus. Health and well-being plans are bespoke and carefully tailored to your specific goals and requirements, with all recommendations being practical and achievable, enabling you to take full control of your diet, health and lifestyle.

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Yoga Instructor

Friday 12:30 Light Centre Monument

Vinyasa flow, open to all levels

One-to-one sessions are also available.
Please contact me directly for more information and pricing.

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5 12 2018

Heavenly dark chocolate dipped walnut stuffed dates

My go-to Christmas Day nibble!

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