Sophie Higgins Nutrition

Naturally balancing mind, body, and spirit

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I will work with you on this holistic journey of discovery, to help you get to the root cause of any underlying health issues you may have, aiming to nourish and restore balance to both mind and body, naturally.

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Nutritional Therapy

I believe in taking a fully holistic approach to nutritional therapy and aim to get the body and mind back into a healthy state of balance. I tailor healthcare plans to the individual, and by making goals and targets that are achievable, enable you to take full control of your diet, health and lifestyle.

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New Class in Brighton!

Wednesday yoga - lunchtime flow

Starting from Wednesday 16th May for 6 weeks


12:30-1:30. Please arrive 5-10 minutes prior to class start time.


Unity Studio, 130a Lewes Road, Brighton, BN2 3LG


  • Drop-in - £8
  • 6-class-pass - £40 per pass


Please email to book your place.

Cancellation Policy

If you have booked your place but are no longer able to attend, please let Sophie know ASAP, as there may be a waiting list. Cancellations made after 9pm the night before the class will be charged or deducted from your 5-class-pass regardless of attendance. This is to limit last-minute cancellations which may prevent other yogis from attending. Thank you for understanding.

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Yoga Instructor

Wednesday: 12:30 Unity Studio
Thursday: 13:00 The Float Spa
Friday 12:30 Light Centre Monument
Saturday 13:00 The Float Spa

All classes are vinyasa flow, and open to all levels.

One-to-one sessions are also available. Please contact me directly for more information and pricing.

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5 12 2018

Heavenly dark chocolate dipped walnut stuffed dates

My go-to Christmas Day nibble!

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