Sophie Higgins Nutrition

Naturally balancing mind, body, and spirit

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I believe in taking a fully holistic approach to nutritional therapy and aim to get the body and mind back into a healthy state of balance. I tailor healthcare plans to the individual, and by making goals and targets that are achievable, enable you to take full control of your diet, health and lifestyle.

Nutritional Therapy

Holistic nutritional therapy is truly about getting right to the heart of the issue, essentially healing the body naturally from the inside out, and not just working with the symptoms we can see or feel. By taking an in depth look at all possible inter-playing factors, including but not limited to, previous medical history, family history, diet, and lifestyle, we will aim to restore equilibrium to both the mind and the body, and get your journey back on the path to health well and truly started

I have a special interest in digestive health, but also work with a wide variety of other nutritional and health related issues, including:

  • Hormone Dysregulation
  • Weight Loss & Weight Management
  • Reproductive Health
  • Fatigue and Energy Issues (incl. Chronic Fatigue Syndrome)
  • Eating Disorders
  • Sports Nutrition
  • General Health & Wellbeing
  • Skin Health
  • Corporate Health & Wellbeing
  • Sleep Disorders
  • Thyroid Function
  • Autoimmune Conditions
  • Depression and other Mood Related Disorders

Where to find me

I practice in a few great locations around London

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The Light Centre *

NOW OPEN! Tuesday 2:30pm-5:30pm

Initial consultation: 60 mins £95
Follow up consultation: 45 mins £70

More info available at The Light Centre

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Remote consultations available

If you live outside London, or just prefer, I can offer consultations over Skype to fit with your needs.

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Private Consultations Available

Please contact me directly to discuss private consultation options.


Payment either direct, or via the appropriate venue.

Cancellation Policy

Missed appointments will be charged at full fee if less than 24 hours notice is given.

Please notify me via telephone, text or email as soon as you know that you will be unable to attend.

Want to find out more?

If you think you might be interested in a consultation and would like to discuss things further before booking then drop me a message.

Get in touch

All consultations are conducted in confidence


Sophie has given me so much invaluable advice and guidance with helping me get on track with my body and mind that was so desperately needed! The plan I was advised to go with was well thought through and very effective. Results were very noticeable within 4 weeks. Sophie has been kind, patient and very understanding, which can be hard to find these days! Something I will always go back to when needed

Emma – East London

After several years of hormonal imbalance Sophie has helped me to understand how my diet was affecting my hormonal levels. She provided to me a personalised nutrition and supplement plan which guided me to change my unhealthy eating habits and cut my cravings for the sweet staff. I also joined some of her wonderful seminars where she explained some tips of how to stay healthy and solve digestion problems. I am pleased to say that I am feeling much better, dealing with my insomnia and hair loss issues. I would highly recommend her :)

Karina C – London

This January I have been following a Nutrition plan prepared for me by Sophie. I was struggling with joint pain, bloating and I also want to loose weight. The pain in my joints is now gone, along with the bloating. In addition my skin looks so much brighter and brake out free! I have not been on the scale yet but my clothes are starting to feel loser. I have a lot more energy and I feel so much lighter and uplifted from the healthy eating and vitamins.

Karina M – London

I'm so glad that I was put in touch with Sophie. After being diagnosed with IBS, and having no idea how to deal with my symptoms, I thought I would have to live in discomfort for life. Sophie has shown me that through simple changes to my diet (and not the so restrictive FODMAP) I am able to manage my symptoms and no longer have those worries, within a couple of weeks I was already feeling better. I love her holistic approach to gut healing and I have learnt so much about the digestive system, which is great as I like knowing the science behind the things Sophie has asked me to try! Really friendly, very informative, couldn't recommended her enough!

Elouise – Essex