Sophie Higgins Nutrition

Nutrition & Yoga

Veg basket

Bespoke nutrition and well-being plans are specifically and carefully tailored to the individual, with all recommendations being fully achievable and practical, enabling you to take full control of your diet, health and lifestyle.

Nutritional Therapy

Holistic nutritional therapy is truly about getting right to the heart of the issue, essentially healing the body naturally from the inside out, and not just working with the symptoms we can see or feel. By taking an in depth look at all possible inter-playing factors, including but not limited to, previous medical history, family history, diet, and lifestyle, we will aim to restore equilibrium to both the mind and the body, and get your journey back on the path to health well and truly started

I have a special interest in digestive health, but also work with a wide variety of other nutritional and health related issues, including:

  • Hormone Dysregulation
  • Weight Loss & Weight Management
  • Reproductive Health
  • Fatigue and Energy Issues (incl. Chronic Fatigue Syndrome)
  • Sports Nutrition
  • General Health & Wellbeing
  • Corporate Health & Wellbeing
  • Autoimmune Conditions

I have collected some testimonials from clients which can be read here.

Where to find me

1 brooke lark kxq3j7 2fpc unsplash.medium

One To One Nutrition Consultations

I am currently offering consultations remotely

Initial Consultation (60 mins): £120
Follow-Up Consultation (45 mins): £90
3-Session Package: £270 (10% discount)
6-Session Package: £456 (20% discount)

Like to find out a little bit more and have a chat about your goals and visions for your health? I offer a free, no obligation, 15 minute discovery call to allow you to decide whether working with me might be the right path for you. Please get in touch to schedule your discovery call today!

3 maarten van den heuvel ezh46xcdqry unsplash.medium

Workplace Wellness

I offer in-person and remote workshops, seminars, events, and one to one consultations for organisations looking to support their people's health and wellbeing.

Please get in touch to discuss possible options for your organisation.

4 questae collective 108 %281%29.medium


I offer in-person and remote one to one yoga sessions

1 x 60 Minute Session: £50
3 x 60 Minute Sessions: £135 (10% discount)
6 x 60 Minute Sessions: £255 (15% discount)

I also offer in-person and remote yoga sessions for organisations. Please get in touch to discuss possible options for your organisation.


Payment either direct, or via the appropriate venue.

Cancellation Policy

Missed appointments will be charged at full fee if less than 24 hours notice is given.

Please notify me via telephone, text or email as soon as you know that you will be unable to attend.

Want to find out more?

If you think you might be interested in a consultation and would like to discuss things further before booking then drop me a message.

Get in touch

All consultations are conducted in confidence